WELCOME
Orla Finn MSc. MIACP MAAPCI Mental Health Counsellor & Psychotherapist
At Orla Finn Neamhbhreithiúnach North Cork Counselling and Psychotherapy Service, My goal is to provide a safe and non-judgmental environment for clients to explore their thoughts, feelings, and behaviors. My belief is that every individual is unique, and a tailored approach is essential to meet the specific needs of each client.
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“The privilege of a lifetime is to become who you truly are.”
― Carl Gustav Jung
Counselling & Psychotherapy Service One-to-One Adults (18+)
Anxiety
Addiction
Bereavement
Bi-polar & Depression
Body Dysmorphic Disorder
Bullying
Exam Stress
Feeling Lonely
Grief
Issues around Sexuality
Low Self-Esteem
Obsessive Compulsive Disorder
Post Traumatic Stress Disorder
Relationship Issues
Self-harm
Suicidal Ideation
Trauma
Whether you are returning to counselling/psychotherapy or taking the very first step. I am honoured to help facilitate your journey. I provide a safe, serene, confidential space in which we can work through whatever issues you are experiencing together. I am a pluralistic psychotherapist, which means I believe in tailoring each session to suit your individual wants and needs by using several different therapeutic modalities. These include Existential Psychotherapy, Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Choice Theory, Sand Tray Therapy & Art Therapy
Counselling & Psychotherapy Service Adolescent Therapy (13+)
Addiction
Anger issues
Anxiety
Bereavement and Loss
Bullying
Depression
Eating Disorders
Low Self-esteem or Body-image issues
Parental Separation
School Refusal
Sexuality and Gender issues
Stress
Suicidal Ideation
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What is Adolescent Psychotherapy
Adolescent Psychotherapy is, essentially, support for teens and young adults. The journey from childhood to adolescence—and indeed, onto adulthood—is full of challenges. Psychotherapy and Counselling can support a young person’s developmental process as they navigate their way, to develop a unique and independent identity. Therapy for adolescents and young adults is relaxed and interactive, involving a mixture of talk and creativity, all occurring in the setting of a confidential and collaborative therapeutic relationship. The process of therapy helps the young person to figure out dilemmas, make meaning of experiences, understand confusing thoughts and feelings, and foster thoughtful action and choice.
I work with teenagers and families in a focused and supportive way so that the adolescent journey is less “storm and stress” and more “energy and direction”. I work with adolescents from 13 to 17 year old's.
Adolescent therapy is offered in three parts:
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1: Initial Assessment with Adolescent and Parent(s)
2: Parent Assessment Session
3: Individual Adolescent Session
Art Therapy
Art therapy is a therapeutic approach that utilises artistic media and creative methods to foster self-expression and introspection within a supportive therapeutic environment. When words fall short, art therapy provides an alternative means of communication, allowing individuals to convey and explore their thoughts and emotions through various artistic forms. The primary aim of art therapy is to enhance mental health and support emotional-being. No previous artistic experience is required; the emphasis is on the process of creation rather than the end result. "It is only in being creative that the Individual discovers the self.” - D.W. Winnicott
Sand Tray Therapy
Sand Tray Therapy is an expressive therapeutic approach appropriate for both adults and teens. In each session, clients are given a variety of miniature objects and figures to arrange in trays of sand, allowing them to create imagined landscapes or represent past and present experiences. Because the process is non-directive, interacting with the sand can become a therapeutic experience that requires no artistic skill. By building these “miniature worlds,” clients can access emotions and memories that may be difficult to articulate in traditional talk therapy or that lie outside conscious awareness.
While play is the natural language of childhood, adults often lose touch with this spontaneous way of expressing themselves and may become overly analytical. Engaging in the sand tray process helps clients reconnect with their imaginative and playful selves, offering opportunities for insight and healing—particularly in relation to early experiences or trauma. This approach also encourages self-reflection, supports the exploration of solutions, and fosters greater self-acceptance and compassion. ‘The hands know how to solve a riddle with which the intellect has wrestled in vain’ ― Carl Gustav Jung
FAQ's
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How long does a therapy session last?
The session is 1 hour in duration Adults
The session is 50mins in duration Adolescents
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Do you offer a sliding scale?
Yes, I do. I offer reduced rates to students, OAPs, and unwaged clients.
VHI, Irish Life & Laya approved
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What are your opening hours availability?
Evenings & Weekends Only
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Are sessions held only face to face
I'm happy to offer counseling/psychotherapy sessions online. My usual platform is Zoom
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​Cancellation Policy
To avoid payment of fees for cancelled sessions, it is required for 24 hours notice to be provided.
If you wish to cancel or re-schedule sessions booked, please contact by telephone to arrange a mutually agreeable appointment.
